"Society has become so focused on productivity hacks and packing the most into every day that we think of long-term, consistent routines as the gold standard for spending our time.

"And, yes, long-term routines are helpful for increasing efficiency, decreasing stress and decision fatigue, freeing up cognitive resources, and helping us stay healthy.

"But short-term routines come with their own set of benefits. A routine doesn’t have to last forever to serve you well.

"Here’s a case for embracing short-term routines." - Nir Eyal

Article: You Don’t Have to Follow the Same Routines Forever