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Self-Care, Emotional Health "Name your emotions. Take action. Know your limits. These seven mindfulness-based strategies can help you stay grounded while caring deeply about the world." "As a clinical psychologist who specializes in giving people the tools to cope with intense emotions, I know how difficult it can be to remain positive — or simply balanced — while caring deeply about our world. Some of my clients say they can’t stop doomscrolling, others engage in unhealthy behaviors to tune it out and many bounce between the two extremes. "But it is possible to anchor yourself if it feels as though you’re slipping into despair about the state of the world. I rely on these seven mindfulness-based strategies for myself and my clients to stay grounded." - Jenny Taitz |