Personal Development
Just breathe.

"Fortunately, combating screen apnea can be very simple, especially if you already have a meditation practice.  Simply bringing attention to your breath and body can make a huge difference.  Here’s a simple, three-part practice that I recommend, even if you’re right in the middle of a zoom call."

Article: Do You Have ‘Zoom Apnea’?
(Thank you Julia Mines.)