Be careful where you get your news about coronavirus.
The president is politicizing a natural health disaster, so we can't trust our own government. But I think we can trust Harvard Medical School. They update this site every day. When in doubt turn to the best science available first.
From a podcast that they posted on Wednesday: "You'll be happy to know the stress you're experiencing is hard-wired into your mammalian brain as a well-known flight-or-fight mechanism. Digging a little deeper, we can come to understand that countering stress with a healthy dose of resilience can help us deal with these anxieties."
Website: Harvard Medical School Coronavirus Resource Center