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Personal Development, Learning The Atlas of Emotions — an interactive map of feelings ![]() "Western science has been measuring what mental hygiene looks like for ages — unfortunately, most studies have created division, rather than alignment, among experts. "The Dalai Lama imagined 'a map of our emotions to develop a calm mind.' He asked renowned emotion scientist, Dr. Paul Ekman, to realize his idea but to keep religion out of it." Article: Dalai Lama Has the Antidote to Destructive Emotions |