Personal Development Life is busy. Here’s a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce. “Meditation is about relaxing with the truth. When we sit in that vulnerability, we can get in touch with our thoughts, emotions, and body. However, even the most experienced meditators can get uncomfortable or find themselves short on time. And that’s okay. The goal in meditation isn’t to “fix” ourselves, but rather to see ourselves as we are.” Article: Two-Minute Meditations for Anytime, Anywhere